Saturday, July 7, 2018

Ageism is Hurting Your Health

Ageism is Hurting Your Health

Rampant ageism profoundly affects the health and well-being of older adults. Here’s what you can do about it.

Ageism, or prejudice against older people, is most widespread in high-income countries such as the United States, according to the World Health Organization (WHO). American culture puts a premium on youth, beauty, vitality and high earnings. Getting older is viewed as a process that reduces these perceived attributes.

“The anxiety and the fear surrounding aging have increased,” says Tracey Gendron, a developmental psychologist and associate professor of gerontology at Virginia Commonwealth University in Richmond. “Aging has a real image problem. As a culture, we see it as moving toward a period of decline, and we feel pressure to combat visible signs of aging.”

Older people with negative concepts about aging live an average of 7.5 years less than those who have positive attitudes about growing older, according to the World Values Survey. Additionally, 60 percent of survey respondents said that older people are not respected.

"This analysis confirms that ageism is extremely common. Yet most people are completely unaware of the subconscious stereotypes they hold about older people," said John Beard, WHO Director of Ageing and Life Course. "Like sexism and racism, changing social norms is possible. It is time to stop defining people by their age. It will result in more prosperous, equitable and healthier societies."

What Constitutes Ageism?

Prejudice against older adults can take many forms. Media often depict older people as frail or dependent. While some are, many older adults lead active, thoughtful lives, and this reality needs to be shown as well. Policy decisions such as proposed reductions to Social Security and Medicare directly affect older Americans and can be considered ageism.

Ten “Compliments” that are Really Ageist

Sometimes ageism takes the guise of a compliment. The following list shows how pervasive ageism is in our society and is a reminder to watch what you say.

  1. When a waiter asks an older patron, “What can I get you today, young lady?”
    Now really, would he approach a teenager and ask, “What can I get you today, grandma?” Just treat them the same and dignify both women.
  1. “My grandparents are adorable.”
    The intent is there, but are your grandparents a pair of kittens? They’ve held jobs, suffered through hard times and made a lot of tough decisions in their long lives. Language like “adorable,” “cute” and “sweet” trivializes their history, yet it’s often used by younger people talking about their elders. We’d much rather be considered “loving and wise.”
  1. “He’s 80 years young.”
    That’s supposed to be a compliment, but would you ever say, “He’s 20 years an old guy”? Why celebrate youth and not experience? It’s time for some reverence for the wisdom, insight and knowledge afforded only by age.
  1. “You are still …”
    “Still” is a qualifier in this case and means we are surprised about an activity. There’s an inherent bias about declining with age. Such ageism causes negative health outcomes, like high blood pressure.
  1. “You’re only 68. You’re not old.” 
    This seems to imply you’d better watch out, being decrepit is just around the corner! There is nothing wrong with being old.
  1. “You don’t look like you’re 70.”
    Oh yeah? Well if someone is 70, then that’s what 70 looks like! The clear implication is that younger is better, so try hard to look younger than you are.
  1. “You’re proof that 60 is the new 40.”
    Being 60 is just fine.
  1. “My mom is the best!” followed by showing your friends a text that makes her look stupid or incompetent.
    If you think that, why bring attention to a mistake she made? You’ve never screwed up a text or had autocorrect do the job for you? You’re reinforcing a stereotype that makes older people struggle to get jobs they’re perfectly capable of doing. Stop the tech-shaming before we upload your most embarrassing photos to your Facebook account. Yes, we know how.
  1. “At your age, you’re allowed to …”
    Having a “senior moment” is not just for seniors. Have you ever lost your keys? Thought so. We are all prone to forget things when we’re stressed or overloaded. How about assuming older people are just like everyone else and forget things from time to time?
  1. “Wow! She’s still all there.”
    Some older adults suffer memory loss, but not all of us are sitting around drooling. Assume we have our wits about us and ask our opinions and desires. That goes for doctors and other professionals, too.

“It’s not like we didn’t know the boomers would retire someday,” says Max Richtman, who chairs the Leadership Council of Aging Organizations in Washington, D.C. “America built schools when this growing demographic was young, houses as it matured and large surpluses in the Social Security Trust Fund in anticipation of its retirement. However, now that 10,000 boomers turn 65 each day, the graying of America is too often presented as simply a drain on our national resources and—even worse—used as an opportunity to pit generations against each other.”

Ageism in the Workplace

In addition, institutional policies like a mandatory retirement age are discriminatory and fail to recognize the broad spectrum of abilities in older adults. While hiring managers are now instructed to avoid bias against women, LGBTQ people and minorities, age discrimination has failed to attract similar notice.

The Age Discrimination Employment Act makes it illegal to discriminate against workers age 40 and over. However, the reality is that as many as two-thirds of workers between the ages of 45 and 74 report experiencing age discrimination at work. Older workers who become unemployed spend longer searching for a new job than younger counterparts, and if they do manage to find work, it often pays less than their previous job.

Perhaps due to the internet revolution, ageism is hitting even 40-somethings. Tech companies fill their seats with millennials, and old-fashioned job security, like offering a pension, is as long gone as the copy machine.

“There is no such thing as a linear career path anymore,” says Karen Shnek Lippman, managing director at the Koller Search Partners, a recruiting firm in New York. “The only career goal you should be focusing on right now is staying relevant.”

An upper-level position used to mean stability and financial confidence, but an older worker today may be booted out of the workforce to make way for a younger, less expensive colleague.

Ageism Affects All of Us

Younger people are damaged by ageism, too, according to research by the Yale School of Public Health. The study detected an ominous link between prejudice toward older people at a young age and poor health later on. Making cruel jokes about older bodies, thinking of older adults as burdensome, and holding unflattering stereotypes of seniors reduced the likelihood their own old age would be healthy.

How Can We Change?

We all have the power to avert a mentality of ageism, both toward ourselves and older adults around us.

Start by embracing your own age, no matter what it is. Stand in front of a mirror and announce: “I am the perfect age for me today. My worth is not gauged by what I still do or what I can’t do. It is not measured by what I look like. My worth is based on my whole story, the person that I am.” Anthony Cirillo, president of The Aging Experience and advocate for caregivers and older adults, asks audience members to perform this exercise when speaking to health care groups.

Speak up when you notice ageism happening. Call out the media. Educate younger family members; studies show that our perceptions about aging are already forming by the time we are 6 years old.

Even cues that lie below conscious thought can affect how we think and feel. When subliminally positive age stereotypes were presented across multiple sessions in a community of older adults, one study found measurable gains not only in self-perception, but in physical function. Those gains surpassed a previous study’s six-month exercise intervention in a similar population. Another study found cognitive performance was positively affected by subliminal messaging as well.

Listen to yourself. What messages are you sending about aging? Are you making assumptions or blurting out, “You look great for your age!” instead of “You look great”? Do you think of yourself as old? How about tossing that label and finding specific words for how you feel.

“Take the judgment away and say what you really mean, not what’s convenient,” says Gendron. Instead of saying, "I feel old," ask yourself if what you really mean is "I feel tired" or "I feel stressed." Similarly, if you catch yourself describing someone as having “a youthful spirit,” consider whether you really mean the person is lively, vibrant, energetic or engaged.

If you can catch yourself making assumptions, you can begin to change your own perceptions, and that will benefit everyone.



Sources

https://www.seniorplanningservices.com/2017/08/21/ageism-america-hurting-us/

https://health.usnews.com/health-care/for-better/articles/2018-02-14/battling-pervasive-ageism

https://www.ncbi.nlm.nih.gov/pubmed/25326508

https://www.forbes.com/sites/nextavenue/2016/11/01/why-we-must-combat-ageism-in-america/#5788d5527fb4

https://www.hindawi.com/journals/jger/2015/954027/

http://time.com/4693429/age-discrimination-hurts-women-workers/

http://www.who.int/en/news-room/detail/29-09-2016-discrimination-and-negative-attitudes-about-ageing-are-bad-for-your-health

http://www.worldvaluessurvey.org/WVSNewsShowMore.jsp?evYEAR=2016&evMONTH=-1

https://health.usnews.com/wellness/aging-well/articles/2017-07-28/old-talk-the-new-brand-of-body-bashing

https://www.ncbi.nlm.nih.gov/pubmed/8979380

https://www.huffingtonpost.com/entry/10-compliments-people-pay-that-are-actually-ageist_us_569e8e82e4b0cd99679b9553

Blog posting provided by Society of Certified Senior Advisors
www.csa.us