Seniors with age-related macular degeneration, or AMD, may benefit from two drugs approved this year and promising treatments in development.
Who’s More at Risk of AMD?
|
Who’s More at Risk of AMD?
|
As the days grow longer and the sun shines brighter, summer offers a wonderful opportunity for older adults to step outside and engage in a variety of outdoor activities. Staying active and connected with nature not only enhances physical health but also boosts mental well-being. Here are some enjoyable and accessible activities for older adults to make the most of this sunny season.
Walking is one of the simplest and most effective forms of exercise. Local parks, nature reserves, and scenic trails provide a perfect setting for leisurely strolls or more challenging hikes, depending on one's fitness level. Walking with friends or joining a walking group can add a social element, making the experience even more enjoyable. The National Library of Medicine suggests that walking briskly for 30 minutes per day for 5 days can reduce the risk of several age-associated diseases.
Tips:
Gardening is a therapeutic activity that allows older adults to connect with nature while staying active. Whether tending to flowers, vegetables, or herbs, the physical activity involved in planting, weeding, and watering can be quite rewarding. Gardening also offers a sense of accomplishment and can improve mood and cognitive function.
Tips:
A picnic is a delightful way to enjoy the great outdoors while savoring good food and company. Local parks, beaches, and lakesides provide ideal spots for a leisurely meal surrounded by nature. Bringing along a blanket, some healthy snacks, and a good book can make for a relaxing day out.
Tips:
Bird watching is a peaceful activity that encourages mindfulness and observation. With a pair of binoculars and a bird guidebook, older adults can spend hours enjoying the sights and sounds of various bird species. This activity can be done alone or with a group, providing both solitude and social interaction.
Tips:
Fishing offers a relaxing way to spend time outdoors and can be a great social activity when done with friends or family. Whether fishing from a dock, a boat, or the shoreline, the experience can be both peaceful and exhilarating when a catch is made.
Tips:
Practicing tai chi or yoga in the park combines physical activity with the calming effects of nature. These low-impact exercises improve balance, flexibility, and mental clarity, making them ideal for older adults. Many communities offer outdoor classes during the summer months.
Tips:
For those with a creative streak, setting up an outdoor workspace for painting, drawing, or crafting can be immensely rewarding. The natural surroundings can serve as inspiration for artistic endeavors, and the fresh air and sunshine can enhance the creative process.
Tips:
Cycling is a fun way to explore local areas while getting some exercise. Many places have dedicated bike paths or quiet roads suitable for leisurely rides. Electric bikes can also be a good option for those who want to cycle with less effort.
Tips:
Conclusion
Summer is a season of exploration, offering countless opportunities for older adults to engage in outdoor activities. Whether through physical exercise, creative pursuits, or simply enjoying the natural beauty around them, staying active and connected with nature can greatly enhance overall well-being. So, grab a hat, put on some sunscreen, and step outside to make the most of this vibrant season!
Apps that review and eliminate subscriptionsYou sign up for an app, then gradually forget to use it. We’ve all done it multiple times. The problem is that those little monthly costs add up, and pretty soon you’re paying $200 a month for … nothing. Why not get rid of those excess subscriptions using an app that will find them all for you? Here are three that will search for your subscriptions and bring them to your attention so you can decide what action you’d like to take, if any: |
Virtual Clinical TrialsYou don’t have to travel in order to participate in a clinical trial. Also known as remote trials or online clinical trials, virtual trials virtualclinicaltrials.com take advantage of technology to allow researchers to use smartphone apps and video conferencing to recruit from a larger pool of participants without geographic restrictions. It’s ideal for seniors and those with disabilities, as well as people who are in the workforce. Search the following sites for remote trials: |
Image Source: Wikipedia |
Image Source: Wikipedia |
Image Source: Wikipedia |