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Tuesday, January 30, 2024
Crafting the Marriage Journey in Later Life: A Manual for Older Adults
Thursday, January 18, 2024
5 Ways to Stick to Your New Year's Resolution
The quest to fulfill New Year's resolutions is an admirable endeavor, but the path to success often has its challenges. In this blog, we will dive into essential strategies to help you enhance your resolution journey.
Surround yourself with the right people
Surrounding yourself with individuals who genuinely support and encourage your goals can make a huge difference in your journey towards achievement. A strong support network serves as a source of motivation during challenging times, offering both emotional and practical assistance. Whether it's friends, family, or like-minded individuals sharing similar aspirations, having a community that understands your vision provides a sense of accountability and camaraderie. These allies not only celebrate your victories but can also offer guidance and empathy when faced with setbacks.
Embrace progress, not perfection
Embracing progress over perfection is a powerful mindset that fosters sustainable growth and self-compassion. Striving for perfection can often lead to discouragement and a sense of failure, making your journey to success more difficult. Celebrating small victories creates a positive atmosphere, motivating you to persist in your resolution journey. Embracing progress acknowledges setbacks as a natural part of growth, promoting a realistic and sustainable approach. This mindset values the journey, making the resolution experience not only achievable but also fulfilling.
Journal your progress
Journaling is a great tool to use when aiming to achieve New Year's resolutions. It provides a tangible record of your journey, offering insights into successes and challenges. By documenting experiences and achievements, you gain a clearer understanding of your goals. Journaling fosters self-reflection, helping you identify patterns and celebrate milestones. Revisiting your journal during setbacks serves as motivation, showcasing progress and reinforcing your commitment. Whether digital or traditional, the practice becomes a valuable companion, guiding you with mindfulness and purpose.
Break down big resolutions into smaller steps
Breaking down big resolutions into small, manageable steps is a game-changer in achieving New Year's goals. This approach transforms overwhelming aspirations into bite-sized tasks, making the journey more attainable. Setting realistic milestones and tracking progress step by step fosters a sense of achievement and motivation. This incremental strategy not only propels individuals forward but also instills confidence, turning larger objectives into a series of achievable victories.
5. Embrace setbacks
In the pursuit of New Year's resolutions, the ability to learn from setbacks and turn challenges into comebacks is a transformative skill. Setbacks are not roadblocks but rather opportunities for growth. By approaching obstacles with a mindset of learning and adaptation, individuals can learn valuable lessons from each experience. Understanding the root causes of setbacks allows for strategic adjustments and enhances problem-solving skills. Moreover, turning challenges into comebacks instills a sense of determination and perseverance. It's not about avoiding difficulties but navigating through them with a new and fresh perspective.
Remember, resolutions are not just about end results but the transformative process that unfolds along the way. Embrace the journey with a mindset that values progress over perfection, and you'll discover the resilience and determination needed to achieve your aspirations. Whether building a support system, recording your progress, or navigating setbacks with grace, these strategies collectively guide you towards a successful New Year's resolution. Here's to a year of growth, resilience, and the successful realization of your goals!
Brought to you by Tara Schumann, Digital Media Specialist for The Society of Certified Senior Advisors.
Wednesday, January 10, 2024
Improve Your Health — Without Hitting the Gym
Going to the gym for an hour can’t compensate for sitting the rest of the day. What you do (or don’t do) throughout your waking time has a big impact on health.
- Your basal metabolic rate (BMR) is how much energy you expend in a comfortable temperature after fasting 12 hours. In non-athletes, it accounts for 60 to 70% of energy expenditure. It’s how much your body needs to circulate blood, breathe, and maintain other vital functions.
- Diet-induced thermogenesis is the energy needed to digest, absorb, and store food in the body. It makes up 10-12% of the energy expended in a non-athlete.
- Physical activity is everything your body does to move, maintain posture, and contract muscles. It accounts for 6 to 10% of energy expenditure and can be further broken down into deliberate exercise and NEAT.
How to Add NEAT to Your Routine
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NEAT Burns Calories
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Tuesday, January 9, 2024
Your 2023 Taxes
Tax season is here. We’ve got the numbers seniors need to know for 2023 limits and deductions.
Income Tax Brackets
Tax Rate | Single Filers | Married Filing Jointly | Heads of Household |
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10% | Less than $11,000 | Less than $22,000 | Less than $15,700 |
12% | $11,000 - $44,725 | $22,000 - $89,450 | $15,700 - $59,850 |
22% | $44,726 - $95,375 | $89,451 - $190,750 | $59,851 - $95,350 |
24% | $95,376 - $182,100 | $190,751 - $364,200 | $95,351 - $182,100 |
32% | $182,100 - $231,250 | $364,200 - $462,500 | $182,100 - $231,250 |
35% | $231,251 - $578,125 | $462,501 - $693,750 | $231,251 - $578,100 |
37% | $578,126 and up | $693,751 and up | $578,101 and up |
Tax Rate | Single Filers | Married Filing Jointly | Heads of Household |
---|---|---|---|
0% | Less than $44,625 | Less than $89,250 | Less than $59,750 |
15% | $44,626 – $492,300 | $89,251 – $553,850 | $59,751 – $523,050 |
20% | Over $492,300 | Over $553,850 | Over $523,050 |
Changes Coming in 2026Several estate and income tax provisions will sunset after 2025 unless Congress moves to extend them. Keep these in mind as you do your tax planning for the next few years. The lifetime estate and gift tax exemption will be cut approximately in half for estates (affecting high net-worth people), while it’s not clear what will happen to the gift tax exemption. Income tax brackets are expected to change for nearly all levels except the bottom two. What is now 22% will become 25%, 24% will become 28%, 32% will change to 33%, 35% will stay the same and 37% will become 39%. Standard deductions will revert back to lower levels, encouraging more tax filers to itemize. The mortgage interest deduction limit will bump back up to $1 million. Read a full list of projected changes and talk over possible changes to your portfolio with your financial advisor and/or tax professional. |
Online Sellers
Retirement Savings Rules
Alternative Minimum Tax
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Monday, January 8, 2024
Should You Buy a Second Home?
Seniors in the market for a vacation property have a lot to consider before making the leap, from location and cost to financing and use. Here’s the lowdown.
Why Have a Second Home?
Seniors Financing a Vacation Home
- A cash-out refinance is when you get a new mortgage on your home. Most lenders will finance up to 85% of the value of your home. But you’ll have closing costs and the interest is figured at today’s rates.
- A home equity loan or HELOC uses your home as collateral to generate a second mortgage. Home equity loans are generally distributed as fixed-rate, lump sum loans. HELOCs, which have variable rates, are more often paid out for expenses over time. Both of these options may enable you to draw 85 to 90% of your home’s equity.
Is Owning Another Home Right for You?
Renting Out a Second Home
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Sunday, January 7, 2024
Seniors With Too Many Emails: Help Has Arrived!
Are you embarrassed about the number of unread and old emails in your Gmail inbox? Read on to discover ways to organize, delete, and unsubscribe from emails to take back control.
How to Organize in Gmail
Gmail Add-ons and Extensions
The Inbox Pause add-on lets you put a hold on new emails until you want to receive them. If you feel overwhelmed by constant emails coming in, just turn it on. The Chrome extension Checker Plus for Gmail sends notifications of new emails instantly to your browser. That way, you can read and delete email without having to open it somewhere else, and you can use the text-to-speech engine to listen to emails instead of using them. Auto Text Expander allows you to use 4G artificial intelligence to avoid repetitive tasks. It will generate emails and chats that you can use again and again. Apps for EmailThere are many apps to help you organize your email. Most are free with an enhanced version you must pony up for.
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- seniorspirit@gmail.com
- senior.spirit@gmail.com
- s.e.n.i.o.r.s.p.i.r.i.t.@gmail.com
- seniorspirit+ads@gmail.com
- seniorspirit+articles@gmail.com
- seniorspirit+futuretopics@gmail.com
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Saturday, January 6, 2024
Best Organizations for Seniors Donating to Veterans
It’s always the right season to give back to our men and women in uniform and their families. Senior Spirit has found some worthy organizations you can feel proud to support.
Multiple Organizations Serve Veterans
Tax-Efficient DonatingTake a moment to consult your tax and/or financial advisor before making your charitable donations. He or she will best be able to help you make a plan for tax-efficient donations. One or more of the following strategies may enable you to give more and save on taxes:
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Picking an Organization
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Famous & 65
Look who's turning 65 this month
Image Source: Wikipedia |
January 10 - Chandra Cheeseborough, sprinter
Image Source: Wikipedia |
January 13 - Alan Taylor, television and film director, screenwriter, and TV producer
Image Source: Wikipedia |
January 22 - Linda Blair, actress
Image Source: Wikipedia |