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Thursday, November 6, 2025
It's Never Too Late: Two New CSAs Share Their Journeys to Certification
Monday, November 3, 2025
Famous & 65
Look who's turning 65 this month
November 4
November 5
November 11
November 17
November 25
Friday, October 10, 2025
When Aging in Place, Stay Fire Safe
Older adults are at particular risk from house fires.
Fire Safety Tips for People Aging in Place
- Sleep on the ground floor. If possible, older adults should sleep on the floor of the home where they can exit without navigating stairs. Try to remove any hazards or barriers that would prevent an easy and quick exit in the case of a fire. Keep the floor clear of items that could cause a person to trip (best practice for fall prevention in general!), and consider removing any interior locks that take time or are tricky to unlock. Security bars on doors and windows should have emergency release mechanisms on the inside to allow for egress in the event of a fire.
- Be battery-smart. The theme for this year’s National Fire Prevention Week is “Charge into Fire Safety™: Lithium-Ion Batteries in Your Home.” Lithium-ion batteries are omnipresent these days, in our smartphones, headphones, e-cigarettes, laptops, power tools, and more. But if used improperly or purchased from shady sellers, these batteries are liable to catch fire. To avoid fires and explosions, charge devices on flat, hard surfaces; purchase batteries and chargers only from reputable sellers; and dispose of used batteries properly. See the NFPA website for more tips.
- Develop fire-safe habits. Remember that the top causes of house fires are cooking and smoking. Stay in the kitchen while cooking food; it’s too easy to step out for just a second and get distracted. If you smoke, smoke outdoors only. When finished, wet cigarette butts or deposit them in sand. Don’t leave space heaters unattended, and make sure they have a 3-foot buffer from other objects.
- If you can’t hear your smoke alarm, install a bed shaker and/or a visual alarm. The U.S. Fire Administration and others recommend installing a smoke alarm that uses a flashing light or vibration to alert residents of smoke. Some people with hearing loss may be able to use a device that produces low-frequency vibrations as an alert mechanism.
- It’s good to have a plan. Especially for older adults living alone, spending some time to plan ahead with family could make all the difference in the moment of a house fire. Talking it out can help everyone to envision the scenario and what could help in the moment: for example, does the homeowner keep their walker or cane near their bed at night? Is there a clear path to a window, if fire blocks the door?
The Digital Afterlife: Managing Social Media Accounts After Death
Set up a legacy contact on each of your social media accounts; your family will thank you.
Planning for the Digital Afterlife of Your Social Media
Thursday, October 9, 2025
The Holidays are for Crowding the Kitchen
Try these five cooking challenges this season: guaranteed to warm up some new family memories.
Make a Favorite Family Recipe Together
Set Out to Create a New Family Favorite
Ask the Kids to Teach You Something
Make a Dish Rooted in Family Heritage
Cook and Deliver a Meal Together
Tuesday, October 7, 2025
Good News in Science: Dog & Cat Ownership Boosts Brain Health
Just one more reason to love our furry friends.
Tips for New Senior Dog Owners
- Energy level & size: Choose a breed or mixed breed whose exercise needs match your lifestyle. Lower-energy dogs or smaller breeds may be easier to manage. Senior living experts recommend breeds like cocker spaniels, shih tzus, or French bulldogs.
- Age of the dog: Puppies require training and lots of energy, while older dogs may be calmer and already house-trained.
- Health & mobility: Consider your own mobility and to what degree you can handle walking, bending, or lifting. Also consider who’s around to assist you with dog care, and what their interest and availability is for helping on a day-to-day basis or as a dogsitter.
- Finances: Factor in costs for food, vet visits, grooming, and emergencies. Talk to friends and family to decide if pet insurance would be a good choice.
- Living situation: Check pet policies if you live in senior housing or an apartment, and consider whether there’s outdoor space nearby that’s safe and accessible for both you and the pup.
Tips for New Senior Cat Owners
Medicare Annual Enrollment: Updates & Important Reminders
Use this month to review the mixed bag of changes to Medicare coming in 2026 and update your elections by December 7.
Medicare Prescription Payment Plans Will Automatically Re-enroll
Medicare Advantage Plans May Make Cuts to Coverage
Medicare Savings Program Ease of Enrollment Will Vary By State
CMS Will Use AI to Expand Pre-authorization Under Original Medicare
Friday, October 3, 2025
Famous & 65
Look who's turning 65 this month
October 1
October 18
This Belgian-born martial artist and actor rose to fame in the late eighties and nineties as one of Hollywood’s premier action stars. His martial arts prowess, honed since age ten, featured in films like Bloodsport, Kickboxer, Universal Soldier, and Timecop and earned him the nickname “The Muscles from Brussels.” Beyond his film career, he’s also directed, produced, and later poked fun at his own persona in projects like JCVD, a dark comedy in which he played a satirical version of himself. Most recently, he appeared earlier this year in the French action comedy The Gardener. Answer: Who is…. (click here to reveal)?
October 24
This American screen, voice, and stage actor appeared in several well-loved nineties classics. As Dr. Henry Wu in the original Jurassic Park, he asked Dr. Ian Malcolm: “You're implying that a group composed entirely of female animals will...breed?” prompting the famous reply, “No. I'm, I'm simply saying that life, uh... finds a way.” He also played the voice of Captain Shang in Disney’s Mulan and has a long TV resume with roles including the forensic psychiatrist Dr. George Huang on Law & Order: SVU, the conflicted Father Ray Mukada on Oz, and hacker-turned-mastermind Whiterose on Mr. Robot, which earned him an Emmy nomination. But his first breakthrough role was on Broadway with M. Butterfly, where he earned a Tony Award.
Answer: Who is…. (click here to reveal)?
Friday, September 12, 2025
With Data, Share Less & Protect More
There’s probably a good deal of personal information about you available publicly on the Internet. Here’s how to minimize your online exposure.
If you’re on social media, you almost certainly have a friend or two who would benefit from joining Oversharers Anonymous. Of course, there’s nothing anonymous about oversharing. Posting long-winded opinions on Facebook is oversharing, but when it comes to protecting your data and privacy, even giving out your phone number to online retailers may be overdoing it. Be aware of what your data is saying about you online, and remember that prevention–let’s call it undersharing–is the best medicine.
Here are three ways your data gets around online, and how to slow it down.
Your Phone Number
Unfortunately, your phone number is on the Internet, and it’s tied to more personal information than you might think. Using a data broker site that compiles publicly available information, anyone can look up a phone number and find out a variety of personal data points on the number’s owner, including:
- Full name
- Full address
- Social media accounts
- Email addresses
- Images and any other Google search results
How to Keep Your Phone Number Safe
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Your Photos
A picture is worth a thousand words, they say. Indeed, because unless you’re careful about your iPhone and Android settings, every photo you snap is accompanied by a trove of metadata. Metadata attached to a digital image may include information about the photo’s time, location, the kind of phone, and even the name of the photographer. Anyone in the know–again, hackers and advertisers–can use this metadata to find out where and when the photo was taken.
“There are some situations where you need to be careful” about sharing photos online, says Bobby Richter of Consumer Reports. “If you’re sharing images with people you don’t know or trust, you should be wary of whether or not you’re revealing sensitive information, like location data.”
The good news is that most social media sites, including Facebook, WhatsApp, Craigslist, and others, remove metadata when you upload a photo. Of course, there’s little doubt they keep it on file. “You can almost certainly be assured they are not throwing it away, given that they’re basically big data vacuum cleaners,” Hany Farid, a computer scientist at University of California, Berkeley, told Wired.
The immediate danger posed by metadata, though, occurs when people share photos directly with others they meet online. It’s essential to know that–unless the photo has been scrubbed of its metadata–when you email a photo to a stranger, you’re also telling them when and where that photo was taken. That means if someone online asks you for a selfie, they may really be asking for your location. Don’t send it to them.
Your Social Media Activity
A new day, a new opportunity to share information online. NextDoor, neighborhood forums, Craigslist, Facebook, YouTube–we have no shortage of ways to be social. It’s essential to remember two things before posting anything online: first, once on the Internet, that data lives forever outside of your control. Second, assume the forum is not as private as you think. It’s never a good idea to share information such as disability, any details related to income, and whether or not you live alone in a forum like NextDoor. There’s simply no way to know who is reading, and such information can serve criminals well.
Even if your social media security is set to the most secure setting, it’s better to err on the side of caution. No one knows all their Facebook friends well, after all, and data breaches happen. The safest way to share online is to undershare.
Additional Sources:
https://www.techguide.com.au/news/internet-news/how-long-does-information-stay-on-the-internet/
https://its.uky.edu/news/how-oversharing-on-social-media-could-put-your-personal-information-risk
https://sitesuserguide.stanford.edu/build-and-design/media-library/images/image-metadata
https://www.techguide.com.au/news/internet-news/how-long-does-information-stay-on-the-internet/
Strategies for Adjusting to Retirement Income
The shift from saving to spending can feel stressful. Lean into lifelong budgeting wisdom to stay on track during retirement.
Retirement lengths are protracting as Americans live longer. Longevity is a complicated science, one with a dramatic impact on retirement savings. While the average life expectancy for an American man is 72.3, the average American man who lives to age 70 will live another 15 years, to age 85. Retirement planning experts find that most people underestimate how long they are likely to live–and thus, how long their retirement will last.
Since no one can know exactly how long they’ll live to enjoy retirement, the best strategy is to develop ongoing sources of retirement income, such as traditional monthly pensions and Social Security. Of course, it’s also important to save up as much as possible in retirement accounts throughout one’s working life. But even for those who were best able to prepare financially, when the moment comes to bid farewell to a biweekly paycheck, it can feel like a momentous shift.
If adjusting to a new budget in retirement feels stressful, remember that, just like during the rest of life, there are three main ways to support a healthy budget in retirement. First of all, have a budget. Then, increase your income, and/or decrease your expenses.
Here are some ways to maximize your retirement budget and minimize the stress of the transition.
A Second Act: Encore or Bridge Employment
In retirement, the goal isn’t to work full time or further your career. Without those constraints, new possibilities arise for ways to earn money. Some newly-retired professionals continue to share their talents through consulting or teaching. Others take the opportunity to try something novel or apply their skills in a totally different field; for example, someone who’s always worked in corporate finance might shift to a financial role in an animal shelter or arts organization. This shift to related-but-different or entirely an entirely new field of work is sometimes called an encore career. A longitudinal study found that, among retirees, these kinds of jobs can boost a sense of life satisfaction.
Bridge employment refers to part-time work that people take on as they transition from full-time work to retirement. While an encore career connotes a passion project, financial need is often the motivation behind bridge employment. New retirees also take on bridge employment to maintain a sense of structure in their day and learn new things. These jobs usually involve working fewer hours in a less-stressful role. Some evidence suggests that bridge employment eases the emotional transition into retirement, and it can certainly ease financial stress. Encore careers and bridge employment may be on the rise, since the cost of living is rising, but they’ve been popular among Americans since the 1990s. About half of people transition into retirement with a bridge job, whether it be consulting or driving a school bus (or maybe both).
Staying in the workforce isn’t the only way to increase income during retirement. Consider finding a “boommate”--a boomer roommate–to rent a room in your home. Ask around to see if neighbors or friends are in need of something you can offer, whether it’s babysitting, petsitting, garden care, writing, crafts, or art.
Leaning Into a Leaner Retirement Budget
Ironically enough, working is expensive. For those who don’t plan to pursue another job in retirement, there’s a beauty to cutting out some of the work-related expenses they’ve budgeted for years. For example, when you punch out for the last time, you may be able to zero out these line items from your personal budget:
- Multiple vehicles, and the insurance, maintenance, and repairs to go along with them. If your family has gone from two commuters to one or none, selling off a car will translate into thousands in savings per year. Then add in all the money you save not visiting the gas station.
- Expensive new clothes. No need to refresh your wardrobe for the office on a regular basis anymore, or to dry clean those outfits, either.
- Professional fees and training. Depending on the career, professionals may spend hundreds or thousands a year on society memberships, continuing education, and conferences, plus related travel. Retirees can cut those expenses and still keep learning on their own terms–probably for free–through local and state universities, as we talked about in last month’s newsletter.
There are other ways to slim down a personal budget at the start of retirement, too. Making cuts in the biggest categories will have the biggest impacts, which is why experts recommend that retirees first consider downsizing to a smaller home if money is a concern. Other smaller choices can add up, like cooking at home more often and vacationing closer to home.
The experience of retiring prompts many feelings: euphoria, disappointment, boredom, discovery, and passion are just a few of the emotions that may come up during this major life transition. Emotions about money are a significant part of the journey, and it makes sense for stressful emotions to come up during the shift. Planning and a little creativity can help to take the stress out of adjusting to a new budget in retirement.
This article is not intended to be a substitute for professional financial advice from a qualified financial advisor.
Additional sources:
https://www.aarp.org/money/retirement/journey-stages/
https://www.kiplinger.com/retirement/stages-of-retirement-and-how-to-skip-some-of-them
https://hbr.org/2024/05/coping-with-the-stress-of-retirement
https://www.usatoday.com/story/money/2023/10/12/how-long-does-retirement-last/71074947007/
https://www.madisontrust.com/information-center/visualizations/average-retirement-age/
https://econw.com/project/project-spotlight-bridge-employment-and-inequality/
https://mutualreverse.com/expenses-you-no-longer-need-in-retirement/
https://www.aarp.org/money/retirement/what-to-stop-buying.html
Thursday, September 11, 2025
Four Ways CSAs Can Support Latino Clients and Families
Celebrating and serving older adults during Hispanic Heritage Month.
From September 15 to October 15, the U.S. celebrates the Hispanic and Latino community during National Hispanic Heritage Month. The Latino community in the U.S. is astoundingly diverse, representing people of all economic backgrounds, races, abilities, and, of course, ages.
Like the rest of the U.S. population, the Latino community is aging. In 2019, there were almost 5 million Latino adults over 65 in the U.S., about 9% of the 65+ population. By 2060, that number is projected to reach almost 20 million (12%). In 2019, according to the Administration for Community Living, 60% of Latinos over 65 lived in three states: Florida, Texas, and California. About 63% had finished high school. Households headed by Hispanic Americans over 65 had a median income of $50,553, as compared to $70,254 for all households.
CSAs serve the Latino community in all kinds of ways: health care, financial services, support services, and more. We’re serving both older adults and their families: today, about 7 million Latinos provide unpaid care to a family member or loved one.
Are you being intentional about reaching out to your local Latino community? If not, Hispanic Heritage Month is a great time to start. Here are four ways that CSAs can support Latino clients and their families.
Professional Organizations Serving Latino Seniors
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2. Connect with Hispanic-serving organizations in your area. Look for where the Latino community is going for services in your area, and talk with those organizations. There might be great local opportunities to network and promote your services to the people who need them. For example, the Latino Providers Network in Maryland unites service providers from various sectors to network, share resources, and maximize the impact of services for the Latino community. Insurance providers, the Alzheimer’s Association, community economic development boards, small businesses, and others come together at these meetings to create connections and share Spanish-language service opportunities.
3. Learn about the most common challenges facing Hispanic older adults and their families. Latino seniors often experience higher rates of chronic health conditions such as diabetes, hypertension, and heart disease, sometimes linked to genetic factors as well as limited access to preventive care. Latinos are 1.5 times more likely to develop Alzheimer’s disease as compared to their white counterparts. Older adults who immigrated later in life may face reduced eligibility for public benefits, which affects their ability to manage chronic conditions. Latino caregivers tend to be younger, at 43, than the average caregiver in the U.S. Understanding the common challenges can help service providers reach this audience.
4. Celebrate Hispanic Heritage Month! Representation matters. Even though they’re the largest minority population in the U.S., the Hispanic and Latino community are under-represented in media and advertising. National Hispanic Heritage Month organizers offer social media toolkits and ideas for how to promote the monthlong celebration. Culture, history, food, music, poetry, and art from multiple continents–there’s plenty to celebrate.
Additional sources:
https://www.latinxproject.nyu.edu/intervenxions/national-coalition-for-latinxs-with-disabilities
https://latino.si.edu/learn/teaching-and-learning-resources/hispanic-heritage-month-resources
https://states.aarp.org/texas/the-changing-face-of-the-latino-caregiver
https://www.usagainstalzheimers.org/networks/latinos
https://www.diverseelders.org/wp-content/uploads/2018/10/2018-Status-of-Hispanic-Older-Adults.pdf
Wednesday, September 10, 2025
Aging in Place with Help from the HOA
Senior-friendly homeowners' associations turn the challenge of supporting older residents into an opportunity.
As Members Age, HOAs Need to Change
- An older neighbor can no longer mow their own lawn, as per HOA code.
- A senior who lives alone is still driving, but neighbors worry that they drive erratically in the neighborhood.
- Residents are concerned that a neighbor who lives alone is at risk of falling.
- Steps and walkways ice over and the member needs assistance to clear them.
- They need a ramp installed to safely enter their condo, or other renovations that would aid aging in place.
- The member decides to stop driving and needs to find new forms of transportation to the grocery store, doctor appointments, and around town.









