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Tuesday, February 11, 2025

A Black History Month Tribute to Dr. James Jackson, Pioneer in Aging

 


Remembering the late psychologist who pushed the field of gerontology forward. 


When Dr. James S. Jackson passed away in 2020 after a long struggle with cancer, the scientific community quickly moved to recognize his tremendous impact. The National Institute of Mental Health established a James S. Jackson Memorial Award to honor researchers with the qualities he embodied: “exceptional achievement in minority mental health and mental health disparities research, community engagement, and mentorship.” The Gerontological Society of America launched the James Jackson Outstanding Mentorship Award. And everyone from the American Academy of Policital and Social Science to the New York Times offered tributes.  

Before Dr. Jackson’s almost five-decade-long career, the particular experiences of Black Americans were not reflected in social science research. He spearheaded first-of-their-kind national surveys that resulted in pioneering studies of Black mental health. Thanks to his research and innovative survey techniques, social scientists finally began to notice and understand the statistical patterns in African Americans’ health across the lifespan.


Resources for Black Professionals in Aging Services and Research

  • Black in Gerontology & Geriatrics (BIGG), also known as Black in Aging, is a professional organization whose mission is “to bring together Black researchers, industry professionals, clinicians, and students in the field of aging, and to mutually support one another as we navigate academic, corporate and entrepreneurial paths to success.” 

  • The Michigan Center for Urban African American Aging Research (MCUAAAR) is a research collaborative that has operated for over 26 years between Michigan State University, University of Michigan, and Wayne State University, plus national and community partners. Dr. James Jackson was a founder and leader. The Center trains and mentors graduate students in aging fields, and they host an online resource library and newsletters available to the public.


Aging While Black: Resources for Learning and Advocacy

  • The National Caucus and Center on Black Aging (NCBA) was founded in 1970 ahead of the White House Conference on Aging to ensure that Black Americans were included in the discussion. Today, they advocate for the rights and interests of older Black Americans and all older adults.

  • Grandstories: Profiles in Aging is a podcast hosted by the Howard University School of Social Work's Multidisciplinary Gerontology Center. Featured guests talk about their work related to social justice issues and aging.

  • Senior Moments: Aging While Black is an ongoing series of reporting by the Sacramento Observer illuminating the experiences of older Black residents of the Sacramento area. 


From Student Activist to Leading Researcher

As a psychology student at Wayne State University, in the late 1960s, Jackson and about 17 other students took over the stage during the presidential address at the American Psychological Association (APA) national convention. They demanded that the organization take action to address discrimination and poor training opportunities for Black psychologists. “We didn’t do this thing lightly,” Jackson said in an interview in 2014. “We all thought we were going to jail.” But the APA leadership took their complaints to heart and met with the students. As a result, Jackson helped to found the Black Student Psychological Association at APA and served as its first president.


Just a few years later in 1971, Jackson became the first full-time Black faculty member in the Psychology department at the University of Michigan. In that role, working with graduate students–many of whom went on to become leading aging researchers themselves–Jackson envisioned and carried out the first National Survey of Black Americans. “The survey was designed to do two important things,” he reflected in 2014. “Ask questions of a population that were meaningful to the population; and reach representative samples that allowed us to say with some certainty we really were representing the array of the Black population in the US.”


With all this never-before-collected data about African American health at every age, Dr. Jackson had to make sense of what he was observing. In 1989, Jackson contributed to the book Black Adult Development and Aging with a new social science theory: the Law of Small Effects. Chronic stressors in everyday life accumulate over the course of the lifespan and affect our health, Dr. Jackson reasoned–and Black Americans face more stressors because of systemic racism. Today, the scientific community accepts that social and environmental factors cause health disparities. For example, according to a 2016 CIGNA report,  Black women are 40% more likely to die of breast cancer than white women. Black men’s risk of stroke is twice that of white men’s. And Black people are twice as likely to suffer from Alzheimer’s and other dementias as compared to white people. Before Jackson gathered similar research through his National Survey of Black Americans and National Survey of American Life, these realities were invisible. 

In 2025, social science research into the experiences of older Black Americans remains essential to reduce health disparities. Researchers still include Black people in scientific studies at a non-representative rate. And older African Americans “are not referred as often for specialty diagnosis for Alzheimer’s, although we have the highest risk factor for Alzheimer’s,” says Dr. Donna Benton, a research associate professor of gerontology at University of Southern California’s Leonard Davis School of Gerontology. To address these gaps, the National Institutes of Health are currently investing in research to reduce health disparities.

Dr. Jackson blazed a trail for Black gerontologists, serving on the National Science Board, the National Academy of Medicine, the National Academy of Sciences, and the American Academy of Arts and Sciences. Today, the many scientists and practitioners he mentored carry on his legacy.  




Monday, February 10, 2025

AI Powers the Latest Trends in Scams

 



One of the best ways to protect yourself from scams is to keep up to date on the latest AI-powered tactics. 


In 2025, AI will enable the delivery of personalized medicine, personalized music recommendations…and personalized scams. Thanks to AI, expect 2024’s most popular scam tactics to become more targeted and even harder to detect this year. The FBI recently issued a public service announcement warning the public that criminals are using AI to facilitate financial fraud. 
Here are trending tactics to expect from AI-powered scams these days, and how to protect yourself. 

Expect personal treatment
The content that would once have taken a team of criminals weeks to produce can now be created in minutes, thanks to AI. That means scammers have the capacity to develop a campaign that’s extremely specific to one person’s situation. They create entire websites or social media personas that appeal to a targeted individual’s sensibilities, using information gleaned from online research about their work, hobbies, political beliefs, location, and more. And scammers can now personalize conversations as they happen using chatbot technology. For example, in the past, a slow or strange text response might be a tip-off that you’re talking to a scammer. But now, AI chatbots can keep the conversation going with little effort on the part of the criminals. 

Expect scammers to impersonate people you know
One especially sinister personalized tactic, impersonation, is expected to increase this year. In its recent PSA, the FBI warns, “Criminals can use AI-generated audio to impersonate well-known, public figures or personal relations to elicit payments.” That’s scary, because it means that you might receive what you think is a call from a loved one, in their voice, from their number—when really it is a scammer using AI to impersonate their voice. The tactic, called vocal cloning, can also help criminals gain access to bank accounts over the phone.
To protect yourself, limit online access to videos with your voice, so criminals can’t steal it and create a vocal clone. Set your social media to the most private settings. The FBI also recommends creating a secret word or phrase to use with loved ones to verify their identity on phone calls, when there’s any inkling of doubt. For example, before agreeing to transfer money to a loved one for an urgent need like a car repair or bail, the protective tactic would be to ask them to say the secret word or phrase.  

Expect fewer phone calls, more text messages.
Between 2020 and 2023, the percentage of imposter scams initiated with a phone call fell from 67% to 32%. Instead of calling, scammers are now more likely to text you. The text might say that it is from your bank, insurance company, alma mater, or any other institution, asking you to take some action related to a shipment, invoice, donation, payment, or error message. Whatever the action is, the scammers’ goal is to steal your personal or financial information.
In addition to these imposter texts, expect to see more “wrong number” scam texts. These texts might say, “It was great to meet you yesterday!” or simply, “Hi! How are you?” The person receiving the text responds politely to say that the sender has the wrong number, and then the criminals begin a conversation in an attempt at a romance or employment scam. 
Keep in mind that while unusual grammar and word choice used to be a tip-off for scam activity, now AI text generators enable anyone to standardize their writing, and even adjust it to your local variety of English.   

Expect more fraudulent and imposter websites
This year, scammers are using AI to quickly create sleek, convincing-looking websites. Then, they use AI to create ads for those websites and post them on social media sites. When someone arrives at the fake site, criminals are ready to steal their money in a few different ways. 
Card-declined scams are on the rise, according to data from the Better Business Bureau’s Scam Tracker. When you go to purchase something from the fake website, you get a message saying your card’s been declined—when actually, the scammers have stolen the number and are running up charges. In a recent scam impersonating AAA, a fake website offered AAA members a free car safety kit for taking a survey, if they paid for shipping. When people tried to pay, their cards were “declined,” and the numbers stolen. 
Another reason scammers create fake websites is to trick shoppers into paying for a product that they then never receive. Or, perhaps they do receive what they ordered, except it is a knock-off version that looks nothing like the description of what they paid for. A new genre of YouTube and TikTok videos makes light of this scam; in the videos, people laughingly compare “What I ordered” vs. “What I got.” 
Avoid imposter and fake website scams by looking closely at the URL of websites before you order from them, to make sure you’re ordering from the store you think you are. Do some research before purchasing from new retailers. And use credit cards rather than debit cards when shopping online, since credit cards have stronger fraud protections. 

Expect more scammers offering you a job
Many people want to find side gigs they can work from home, and scammers know it. Employment scams are on the rise: these criminals are making money by stealing personal information and tricking people into purchasing fake certifications or equipment. Again, they’re using AI to create realistic-looking websites for fake or imposter companies—and to quickly craft text messages, emails, Facebook and LinkedIn messages that speak directly to individuals’ expertise. 
Avoid employment scams by declining to give your SSN or financial information during the application process. Legitimate companies won’t ask for this. And if the company seems desperate to hire or is offering a salary that seems too good to be true, those are red flags. If you’re not expecting to be recruited, or win a prize, or get a package, or be contacted by your boss on the weekend, these days, it is safer to assume any unsolicited contact is a scam. 
The risks of scams are ever-present for all Americans, but people of older generations may stand to lose more than most. While people over 60 report falling for scams less often than younger people, when they do, they lose substantially more money, according to the FTC. Stay aware of the new ways scammers approach their victims, and AI’s latest capabilities, and you’ll be doing your best to protect yourself and loved ones. 


This article is not intended to be a substitute for professional financial advice from a qualified financial advisor.




Thursday, February 6, 2025

A New Rx for Longevity: Travel

 




Travel may help slow the aging process. Here's how to make the most of your next trip.


Those of us who think a lot about healthy aging have no trouble listing off the ingredients of a long life: social connection, fresh food, exercise, plenty of sleep, and learning something new everyday. As a recent study points out, this list also describes the benefits of travel. 

According to a study published last year in the Journal of Travel Research, travel may slow the aging process. That’s because travel tends to involve so many healthful elements that aren’t as concentrated in daily life.


“Overall, travel might offer a valuable opportunity to nurture both physical and mental health, potentially slowing down the biological aging process,” said lead study author Fangli Hu, PhD candidate at the School of Medical and Health Sciences at Edith Cowan University in Australia. 


The kind of out-of-the-ordinary, mild stress that travelers experience can benefit the mind and body. By overcoming challenges like figuring out how to navigate a bus system in a new language or summiting a mountain, travelers feel confident and satisfied. Often, travelers are meeting new people while meeting these challenges, and social connection boosts mental wellness. Spending more time in nature, eating healthy local cuisine and fewer processed foods, and walking more than average may all contribute to the positive health effects of travel, too.


The study’s authors are quick to point out that not all travel experiences promote health. Coming down with an illness, getting into an accident, or becoming the victim of a crime are all risks that come with the territory. For some people, the planning and uncertainty inherent in travel produce an unhealthy kind of stress. “Some places can make people with anxiety or depression feel even more uneasy. All this negativity may not be beneficial,” said Hu, the study’s author. “So the type of travel depends on each person’s situation, their needs and their health status.”



Tips for Maximizing the Longevity Benefits of Travel


Make the most of your next trip, and its health benefits, by following these tips.


Eat like a local. One of the joys of visiting a new place is tasting its fresh and unique flavors–and those rarely show up in highly-processed foods. Travelers who seek out local food tend to add variety to their diet and may pick up new favorites that they then incorporate into their cooking back home. To help yourself make healthy choices, look for smaller restaurants that cook with local ingredients. 


Safeguard your health with travel insurance. Don’t plan a trip for your health without making sure you have active health insurance for your trip. Understand how your regular health insurance will work at your destination and consider purchasing travelers’ insurance as a backup. 


Explore on foot. Don’t worry about temporarily abandoning your regular exercise routine. Instead, make the most of the novel opportunities for exercise on your trip. It is one of the magical aspects of travel: when you’re exploring a new city, biking, dancing, snorkeling, or hiking, you don’t even notice how many calories you’re burning.


Drink plenty of water. When traveling, it is easy to forget to drink enough water. Carry a reusable water bottle and refill it from safe sources. While traveling abroad, understand the tap water situation at your destination before you go.


Unplug and tune in. Stay present in the moment when you’re traveling. Easier said than done, of course–email is always calling. But the more you can immerse yourself in the new, unusual, and surprising experiences you’re having on your trip, the more you stand to benefit.   


Talk with strangers. It is good for you! In fact, striking up a conversation with a stranger has been shown to boost the happiness of people in countries around the world. One study attributed this happiness effect to “relational diversity,” which occurs when a person has many different kinds of interactions with people throughout the course of a day, including brief, friendly conversations. And even short-term social connections, like making someone’s acquaintance on a tour bus or chatting with a museum docent, can help alleviate loneliness. By pushing us just a little outside our comfort zone into new places, travel supports social connection, and perhaps longevity by extension. 


Make travel a regular part of life. All these benefits are available to weekenders and day trippers, not just globetrotters. Your budget and schedule will limit how far and how often you can travel, but don’t let that stop you from making any plans. You can take advantage of the longevity-boosting elements of travel by planning short local trips. 


Even better, take the lessons of travel and apply them to your daily life. Chat with new people, take a walk around a new block, and try new foods from your everyday grocery store. If travel slows aging, then maybe treating everyday life like an adventure can also help us live a little longer.   



Sources:

https://www.scripps.org/news_items/6333-8-tips-to-eat-healthy-during-your-vacation 

https://wwwnc.cdc.gov/travel/page/food-water-safety 

https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/ 


 
Blog posting provided by Society of Certified Senior Advisors


Sunday, February 2, 2025

Glucose Monitoring Technology for All?

  


Now you can buy a continuous glucose monitor without a prescription. But do you need one? 

Vital signs offer a snapshot of a person’s health at a moment in time.
We’re all familiar with them: pulse, blood pressure, body temperature—and glucose? 

Last year, the FDA approved continuous glucose monitors (CGMs) for over-the-counter availability. Historically only available with a prescription, mostly to people with diabetes, CGMs are now on the market. Marketers are actively targeting those who are simply curious about their blood sugar levels. Two devices were approved: Stelo by Dexcom and Lingo by Abbott. The technology looks like a small round patch that attaches to the user’s upper arm. It painlessly penetrates the skin, scans the blood for glucose, and transmits the data to a cell phone. Users can view and interpret the data using an app.


Along with the approval arrived a public debate over the value of continuous glucose monitoring for individuals without diabetes. Is this new tech a must-have, or just another wellness trend? 


To give away the ending: for most people, the data from a CGM is TMI (too much information). Speaking to Medscape, Jill Crandall, MD, chief of endocrinology at Albert Einstein College of Medicine and Montefiore Health System in New York City, said, “There has been no credible research to support CGM use by most people who do not have diabetes.” Because of this lack of research, in Dr. Crandall’s opinion, the recent push to market CGMs to people without diabetes seems financially motivated. As of now, there’s no proven guidance on what non-diabetics should do with the data from a CGM. Vital signs like blood pressure and temperature fluctuate based on factors including stress, time of date, recent meals, and many more variables. The same is true of glucose, if not more so. The research just hasn’t been done yet for us to know how to meaningfully interpret blood glucose levels in people without diabetes. 


And yet, some experts argue that CGMs have value for some people who are concerned they may be pre-diabetic or diabetic, or who have recently gained weight. In these cases, CGMs could aid early detection of diabetes. Or, the experiential knowledge of seeing a high number after eating certain foods could prove illuminating enough to prompt behavior change, like deciding against a late-night snack.


“It is one thing to know it intellectually,” Sheree Clark, 67, told the Washington Post. “It’s another thing to see it, to watch in real time what you’re doing to yourself.” Clark does not have diabetes, and uses a CGM periodically to learn more about how her body responds to different foods. She said it has helped her lose five pounds and make healthier decisions.


“I don't really think somebody who doesn’t have diabetes needs to be using a CGM all the time or long term,” Douglas Paauw, MD, a professor at the University of Washington School of Medicine, Seattle, told Medscape. “But I have used it in a few people without diabetes, and I think if someone can afford to use it for 2 to 4 weeks, especially if they’ve been gaining weight, then they can really recognize what happens to their bodies when they eat certain foods.”


So while the consensus seems to be that no one needs to start using a CGM over the counter, the curious may want the opportunity to learn more about how their body processes the food they eat. 


Using CGMs Wisely

Like other at-home health monitoring technology–blood pressure cuffs, for example–CGMs can be helpful when they work correctly. But they can be worse than no technology at all if they’re malfunctioning, misused, or misread. If you’re trying out a CGM, keep these tips in mind. 


  1. Be sure you know how to use the CGM or blood pressure cuff properly in order to get an accurate reading. For best results, a doctor or nurse should provide some training, but this often doesn’t happen when the tools are available over the counter or providers aren’t trained themselves. More providers are learning about CGMs now that they’re widely available. When using a CGM regularly, it is a good idea to ask your doctor for advice on proper procedures, and get a lab test to compare the accuracy of readings.

  2. Consider that the reading is only as good as the technology–and taking action based on a faulty reading could certainly be worse than taking no action at all. Overcompensating for a low reading by taking a sugary drink could cause blood sugar to spike–and the CGM user would then be worse off than they began. One known issue with some CGMs is that their sensor can become dislodged, and if users don’t recognize the problem, they could be relying on inaccurate readings without knowing it. Other factors can cause false readings, too. Be aware that the tech isn’t infallible, and it may take some time for you to become familiar enough with your own glucose level fluctuations to know if a reading is way off.

  3. When you have an accurate reading, you also need to know how to interpret it accurately, and then how, if at all, to apply that interpretation of the numbers to your own individual health. As Dr. Crandall notes above, researchers have yet to establish how non-diabetics should use data from a CGM. Again, talking with your doctor before taking action based on CGM readings is a good idea.

  4. Another factor to consider is whether the person using this at-home tech tends toward obsessive or anxious monitoring of their own health. In these cases, experts say, the ability to constantly monitor glucose levels could be more harmful than helpful. 


“Blood glucose level” won’t join the ranks of the other vital signs anytime soon. But thanks to ever-evolving technology, CGMs offer a new window into how our bodies work. The cost for the Stelo CGM is $89 for a monthly subscription or $99 for a one-time purchase of two sensor patches. 




Blog posting provided by Society of Certified Senior Advisors





Saturday, February 1, 2025

The Best Dating Sites for Seniors


It's Valentine's Day, and love is in the air... and online, on these senior-friendly dating sites. 


Are you one of the 17% of Americans over age 50 who have tried online dating? Or are you thinking of dipping your toes in the online dating pool? Dating apps are far from the only way to meet other older singles, but they do make dating easy. An app gives you convenience, a much larger circle of people to date, and the option to get to know someone before meeting them in person. 

If you’ve been considering taking the plunge but aren’t sure where to start, read on for insight into how seniors are using online dating platforms. According to a survey by the National Council on Aging (NCOA), all these sites are LGBTQ+-friendly, and they each have a free version—although they’ll quickly encourage you to bump up to a paid subscription to access more matches and features. 

Tips for Dating Over 50

  • Stay alert to scams–but don’t let the fear of scammers stop you from dating online. Yes, scammers are on these sites, and it’s essential to keep your guard up and notice the common signs of a romance scam in progress. But don’t let the risk keep you away from online dating sites entirely, if you’re otherwise ready to give them a shot. In the NCOA survey of 500 older daters, 37% of them reported encountering a fake profile. While the scammers are out there, the majority of the profiles you’ll see are of real people looking to connect. 

  • Lean into your self-knowledge. One of the wonderful things about dating later in life is that you know yourself better than you did in your 20s. Before you get on the apps or update your profile, take some time to reflect on your values, desires, and deal-breakers, and then do your best to honor that hard-won knowledge. 

  • Take your sexual health seriously. Prepare yourself to talk about sex with new partners. Open communication is key to deepening intimacy and protecting from STIs, which don’t discriminate based on age.
  • Remember, age really is just a number. That means that you’re never too old to date and forge deep connections with other people. And it could also mean, perhaps, entertaining a bigger age gap than you have in the past. In her 2022 book How to Not Die Alone: The Surprising Science That Will Help You Find Love, Logan Ury suggests that one common obstacle daters face is to let go of their image of the “perfect” partner. One of the standards to flex, she offers, could be the age range you’re considering.

Match

If you’ve only heard of one dating site, it’s probably Match.com. This pioneer dating app is turning 30 this year, and it’s as popular as ever, with 96 million users. About 75% of people on the site are over age 30, and the 27% who are over age 50 represent the site’s fastest-growing demographic. 


A unique offering from Match are its in-person events. Those who live in rural areas may have to travel, but people in metro areas can choose from several Match events each month, including speed dating, wine tastings, and comedy nights. With these mixers, Match is appealing to folks who want to try online dating but aren’t sold on the whole idea of online dating. You can use the platform as a boost to meet your match in person.


A basic profile is free, and paid options run from $4 to $43 a month, making Match the most affordable paid subscription on this list. 


eHarmony

In our research, Match and eHarmony emerged as the two top overall dating sites for seniors. Of the 500 older online daters surveyed in July 2024 by the NCOA, more people said that they met someone through eHarmony as compared to any other site. eHarmony is the second most popular app among people over 50, after Match (and Tinder comes in a fairly distant third).


A perk of eHarmony is that one of their dating experts will offer one free review of your profile, with tips. For people who are serious about finding a match, as people on eHarmony tend to be, that feedback is valuable. eHarmony’s quizzes ask about your values, lifestyle, and specifics about the kind of partnership you’re looking for, and then the site offers you a compatibility score with each of your matches. That level of detail is a far cry from the swiping style of Tinder and other apps.

 

A basic subscription is free, and paid options run from $45 to $75 a month. You’ll end up paying, as only paid subscribers can see other people’s photos on eHarmony. And be wary of the auto-renew feature: some users complain that it’s misleading and hard to cancel.


SilverSingles

While Match and eHarmony target all age demographics, SilverSingles and our next pick, OurTime, are designed for the over-50 crowd. Like eHarmony, SilverSingles will ask you to take an in-depth quiz to create your compatibility score with other matches. You’ll be able to see a breakdown of the score to understand exactly how your priorities stack up with those of your match.


One reviewer rated SilverSingles as the “Best for Safety” as compared to the other top dating sites for seniors. That’s because it encrypts your data and verifies each new user. (Still, NCOA found that over half the users in its survey reported a fake profile on SilverSingles.) 


SilverSingles prices its subscriptions differently depending on whether you’re using the mobile app ($16 to $60 a month) or the desktop version ($14 to $45).


OurTime

OurTime is geared toward seniors, and it’s not just for dating. When you sign up, you can choose the kinds of connections you’re looking for: dating, friendship, or even pen pals. Like SilverSeniors, OurTime is marketed toward users 50 and up; the majority of its users (about 80%) fit that age range, but anyone over 18 can sign up.


If you don’t want to spend time filling out a lengthy quiz, OurTime will let you get to matching faster. Just create a short profile, with the option to set very specific dealbreakers about kids, location, and other factors. The prices of OurTime’s paid versions mirror those of SilverSingles.


Let this Valentine’s Day be your reminder: there’s no guarantee you’ll meet someone on the apps, but there’s also no doubt that friendly, real people are out there waiting to meet you.